So, following the Hal Higdon Half Marathon training program, I get to rest on Fridays. Saturdays are 3 mile runs until week 7 where it goes up to 4 miles. But sometimes there are things that you don't foresee and you will have to just adapt. In trying to complete the 9+1 for guaranteed entry to NYC Marathon in 2013 & I signed up for all the races I needed ahead of time. One of all those races, Team Championships, is this Saturday. So instead of my programed 3 mile run, I will be running 5 miles. This wouldn't be so bad if it weren't for the 6 miles I have to run on Sunday.
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