A little reminder of what I am training for. Week 4 day 21 of the half marathon training. Today consisted of a Tempo run. I started with an easy 10 minute warm up run at 12 min/mile pace. My tempo run began with a 10 minute run @ 10k pace followed by 10 minutes @ 5k pace and ending with another 10 minutes 2 10K pace. Tomorrow, weather permitting a nice 3mile run outdoors. I am actually looking forward to my long run of 7 miles. YoSoyBaban, YSB!!
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